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VALERIE CANTELLA

VALERIE CANTELLAVALERIE CANTELLAVALERIE CANTELLA

Multipassionate professional. Author. Mom.

Multipassionate professional. Author. Mom.Multipassionate professional. Author. Mom.

Multipassionate Work

As a multipassionate professional, author, speaker, mental health advocate, writer and mom, I enjoy sharing on a variety of topics, in addition to my monthly blog. 

PODCASTS

Confessions of a Crappy Christian with Blake Guichet

Confessions of a Crappy Christian with Blake Guichet

Confessions of a Crappy Christian with Blake Guichet

Listen as we discuss faith, perfectionism, parenting and moving forward when life goes off-script.

LISTEN NOW

The Transition Bridge: Co-Dependency with Debi Ronca

Confessions of a Crappy Christian with Blake Guichet

Confessions of a Crappy Christian with Blake Guichet

Tune in as we discuss codependency, boundaries, and recovery.

LISTEN NOW

Real-Life Diabetes Podcast with Amber Clour

Confessions of a Crappy Christian with Blake Guichet

Conversations that Matter with Michelle Dickinson

Tune in as we discuss the gift of good enough and Type 1 Diabetes..

LISTEN NOW

Conversations that Matter with Michelle Dickinson

Confessions of a Crappy Christian with Blake Guichet

Conversations that Matter with Michelle Dickinson

Watch our conversation on perfectionism, mental wellness, parenting, and personal growth. 

WATCH NOW
Face It Today Podcast Cover with two women

Face it Today with Amy & Amanda

On the Front Porch with the Rural Housewives - Substance Abuse

The Transition Bridge: Perfectionism with Debi Ronca

Tune in as we discuss international adoption and it's challenges, parenting, and personal growth.

LISTEN NOW

The Transition Bridge: Perfectionism with Debi Ronca

On the Front Porch with the Rural Housewives - Substance Abuse

The Transition Bridge: Perfectionism with Debi Ronca

Tune in as we discuss perfectionism, the lies we believe, and becoming a recovering perfectionist.

LISTEN NOW

On the Front Porch with the Rural Housewives - Substance Abuse

On the Front Porch with the Rural Housewives - Substance Abuse

On the Front Porch with the Rural Housewives - Substance Abuse

Raw conversation about love, boundaries, and letting go of someone with addiction or alcoholism.

LISTEN NOW

On the Front Porch with the Rural Housewives - Parenting

On the Front Porch with the Rural Housewives - Substance Abuse

On the Front Porch with the Rural Housewives - Substance Abuse

Tune into our conversation on parenting a special needs child, international adoption, and lessons learned.

LISTEN NOW

So...What Else? Special needs parenting, marriage, recovery & more

So...What Else? Special needs parenting, marriage, recovery & more

So...What Else? Special needs parenting, marriage, recovery & more

Listen to an authentic conversation on parenting, marriage and divorce, and more.

LISTEN NOW

Just My Type - Type 1 Diabetes & Perfectionism

So...What Else? Special needs parenting, marriage, recovery & more

So...What Else? Special needs parenting, marriage, recovery & more

We discuss Type 1 diabetes, perfectionism, and stress management for better health.

LISTEN NOW

Anita Chat: Perfectionism, motherhood, mental & moving forward

So...What Else? Special needs parenting, marriage, recovery & more

Anita Chat: Perfectionism, motherhood, mental & moving forward

Conversation about motherhood, mental health, perfectionism, and moving forward.

LISTEN NOW

ARTICLES

NAMI: What I Wish I Knew About Mental Health When Life Went Off-Script

NAMI: What I Wish I Knew About Mental Health When Life Went Off-Script

NAMI: What I Wish I Knew About Mental Health When Life Went Off-Script

READ NOW

What is Negative Reinforcement & Does It Work?

NAMI: What I Wish I Knew About Mental Health When Life Went Off-Script

NAMI: What I Wish I Knew About Mental Health When Life Went Off-Script

READ NOW

The Dunning-Kruger Effect: What It Is & How to Handle It

NAMI: What I Wish I Knew About Mental Health When Life Went Off-Script

The Dunning-Kruger Effect: What It Is & How to Handle It

READ NOW

135 Best Christmas Icebreakers & Games Christmas

NAMI: What I Wish I Knew About Mental Health When Life Went Off-Script

The Dunning-Kruger Effect: What It Is & How to Handle It

READ NOW

How to Make Unforgettable Eye Contact

131 Non-Awkward Dating Icebreakers to Try On Your Next Date

131 Non-Awkward Dating Icebreakers to Try On Your Next Date

READ NOW

131 Non-Awkward Dating Icebreakers to Try On Your Next Date

131 Non-Awkward Dating Icebreakers to Try On Your Next Date

131 Non-Awkward Dating Icebreakers to Try On Your Next Date

READ NOW

How to Focus and Hack Your Life

131 Non-Awkward Dating Icebreakers to Try On Your Next Date

40 Jargon Words to Eliminate from Your Workplace Today

READ NOW

40 Jargon Words to Eliminate from Your Workplace Today

131 Non-Awkward Dating Icebreakers to Try On Your Next Date

40 Jargon Words to Eliminate from Your Workplace Today

READ NOW

How to Manage Cultural Difference in Workplace Communication

How to Talk With Coworkers (and Have Meaningful Conversations)

How to Talk With Coworkers (and Have Meaningful Conversations)

READ NOW

How to Talk With Coworkers (and Have Meaningful Conversations)

How to Talk With Coworkers (and Have Meaningful Conversations)

How to Talk With Coworkers (and Have Meaningful Conversations)

READ NOW

Should You Call or Email (What To Do In Every Situation!)

How to Talk With Coworkers (and Have Meaningful Conversations)

Should You Call or Email (What To Do In Every Situation!)

READ NOW

How to Gracefully Reject a Job Offer (with Templates)

How to Talk With Coworkers (and Have Meaningful Conversations)

Should You Call or Email (What To Do In Every Situation!)

READ NOW

TRAINING

2022 Scrivener Quick Start Guide for Writers

Seven free strategies to promote your book before publishing!

You've Completed Your Book Proposal, Now What?

Zoom for writers and authors on how to get started quickly with Scrivener and the best features and tools.

Purchase Scrivener (about $50 USD)

WATCH NOW

You've Completed Your Book Proposal, Now What?

Seven free strategies to promote your book before publishing!

You've Completed Your Book Proposal, Now What?

READ NOW

Seven free strategies to promote your book before publishing!

Seven free strategies to promote your book before publishing!

Seven free strategies to promote your book before publishing!

READ NOW

2021 Scrivener Quick Start Guide

Seven free strategies to promote your book before publishing!

Seven free strategies to promote your book before publishing!

How to get started with Scrivener, a writing and organization tool for authors, writers, students, screenwriters, and more.

Purchase Scrivener.

WATCH NOW

MULTIPASSIONATE WORK

Report cover

ROADMAP TO RECOVERY: THE ROAD HOME: strategy & writing

Crisis Communications Training for staff and elected officials

ROADMAP TO RECOVERY: THE ROAD HOME: strategy & writing

Visit website

Hospitality Inspiration Campaign: strategy & writing

Crisis Communications Training for staff and elected officials

ROADMAP TO RECOVERY: THE ROAD HOME: strategy & writing

Visit website

GoGoleta.com writing & STRUCTURE

Crisis Communications Training for staff and elected officials

Crisis Communications Training for staff and elected officials

Visit website

Crisis Communications Training for staff and elected officials

Crisis Communications Training for staff and elected officials

Crisis Communications Training for staff and elected officials

SCHEDULE a training for your team

Level Up Your Writing Course for businesses and non-profits

Level Up Your Writing Course for businesses and non-profits

Level Up Your Writing Course for businesses and non-profits

SCHEDULE A COURSE FOR YOUR TEAM

SBSC Chamber website: writing & structure

Level Up Your Writing Course for businesses and non-profits

Level Up Your Writing Course for businesses and non-profits

Website

Goleta Magazine: writing & strategy

Level Up Your Writing Course for businesses and non-profits

Goleta Magazine: writing & strategy

READ NOW

Blog

Subscribe to the Recovering Perfectionist blog


Copyright © 2023 Valerie Cantella - All Rights Reserved.

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