• Home
  • Off-Script Memoir
  • Blog
  • Multipassionate
    • Multipassionate Work
    • Consulting Services
    • Media
  • About Valerie
  • Contact
    • Contact
    • Media Kit
  • More
    • Home
    • Off-Script Memoir
    • Blog
    • Multipassionate
      • Multipassionate Work
      • Consulting Services
      • Media
    • About Valerie
    • Contact
      • Contact
      • Media Kit
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Off-Script Memoir
  • Blog
  • Multipassionate
    • Multipassionate Work
    • Consulting Services
    • Media
  • About Valerie
  • Contact
    • Contact
    • Media Kit

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

VALERIE CANTELLA

VALERIE CANTELLAVALERIE CANTELLAVALERIE CANTELLA

Multipassionate professional. Author. Mom.

Multipassionate professional. Author. Mom.Multipassionate professional. Author. Mom.

Multipassionate Work

As a multipassionate professional, author, speaker, mental health advocate, writer and mom, I enjoy sharing on a variety of topics, in addition to my monthly blog. 

RECENT ARTICLES

NAMI: What I Wish I Knew About Mental Health When Life Went Off-Script

Science of People: How to Manage Cultural Differences in Workplace Communication

NAMI: What I Wish I Knew About Mental Health When Life Went Off-Script

READ NOW

Santa Barbara Independent: Independent: Surviving Motherhood

Science of People: How to Manage Cultural Differences in Workplace Communication

NAMI: What I Wish I Knew About Mental Health When Life Went Off-Script

READ NOW

Science of People: How to Manage Cultural Differences in Workplace Communication

Science of People: How to Manage Cultural Differences in Workplace Communication

Science of People: How to Manage Cultural Differences in Workplace Communication

READ NOW

Science of People: How to Make Unforgettable Eye Contact

Science of People: How to Manage Cultural Differences in Workplace Communication

Science of People: How to Manage Cultural Differences in Workplace Communication

READ NOW

Science of People: How to Focus and Hack Your Life

Science of People: How to Talk With Coworkers (&Have Meaningful Conversations)

Science of People: 40 Jargon Words to Eliminate from Your Workplace Today

READ NOW

Science of People: 40 Jargon Words to Eliminate from Your Workplace Today

Science of People: How to Talk With Coworkers (&Have Meaningful Conversations)

Science of People: 40 Jargon Words to Eliminate from Your Workplace Today

READ NOW

Science of People: How to Talk With Coworkers (&Have Meaningful Conversations)

Science of People: How to Talk With Coworkers (&Have Meaningful Conversations)

Science of People: How to Talk With Coworkers (&Have Meaningful Conversations)

READ NOW

Science of People: How to Gracefully Reject a Job Offer (with Templates)

Science of People: How to Talk With Coworkers (&Have Meaningful Conversations)

Science of People: How to Talk With Coworkers (&Have Meaningful Conversations)

READ NOW

MULTIPASSIONATE WORK

Crisis Communications Training for staff and elected officials

Crisis Communications Training for staff and elected officials

Crisis Communications Training for staff and elected officials

SCHEDULE a training for your team

Hospitality Inspiration Campaign: strategy & writing

Crisis Communications Training for staff and elected officials

Crisis Communications Training for staff and elected officials

Visit website

2023 SANTA BARBARA SOUTH COAST CHAMBER MAGAZINE

Crisis Communications Training for staff and elected officials

2023 SANTA BARBARA SOUTH COAST CHAMBER MAGAZINE

READ NOW

GoGoleta.com writing & STRUCTURE

Crisis Communications Training for staff and elected officials

2023 SANTA BARBARA SOUTH COAST CHAMBER MAGAZINE

Visit website
Report cover

ROADMAP TO RECOVERY: THE ROAD HOME: strategy & writing

Level Up Your Writing Course for businesses and non-profits

Level Up Your Writing Course for businesses and non-profits

Visit website

Level Up Your Writing Course for businesses and non-profits

Level Up Your Writing Course for businesses and non-profits

Level Up Your Writing Course for businesses and non-profits

SCHEDULE A COURSE FOR YOUR TEAM

SBSC Chamber website: writing & structure

Level Up Your Writing Course for businesses and non-profits

SBSC Chamber website: writing & structure

Website

Goleta Magazine: writing & strategy

Level Up Your Writing Course for businesses and non-profits

SBSC Chamber website: writing & structure

READ NOW

PODCASTS

Confessions of a Crappy Christian with Blake Guichet

So...What Else? Special needs parenting, marriage, recovery & more

So...What Else? Special needs parenting, marriage, recovery & more

Listen as we discuss faith, perfectionism, parenting and moving forward when life goes off-script.

LISTEN NOW

So...What Else? Special needs parenting, marriage, recovery & more

So...What Else? Special needs parenting, marriage, recovery & more

So...What Else? Special needs parenting, marriage, recovery & more

Listen to an authentic conversation on parenting, marriage and divorce, and more.

LISTEN NOW

Confident Sober Women with Shelby John

So...What Else? Special needs parenting, marriage, recovery & more

The Transition Bridge: Co-Dependency with Debi Ronca

Listen we talk shame, sobriety and second chances as we come out of the darkness.

LISTEN NOW

The Transition Bridge: Co-Dependency with Debi Ronca

So...What Else? Special needs parenting, marriage, recovery & more

The Transition Bridge: Co-Dependency with Debi Ronca

Tune in as we discuss codependency, boundaries, and recovery.

LISTEN NOW

The Transition Bridge: Perfectionism with Debi Ronca

On the Front Porch with the Rural Housewives - Substance Abuse

On the Front Porch with the Rural Housewives - Substance Abuse

Tune in as we discuss perfectionism, the lies we believe, and becoming a recovering perfectionist.

LISTEN NOW

On the Front Porch with the Rural Housewives - Substance Abuse

On the Front Porch with the Rural Housewives - Substance Abuse

On the Front Porch with the Rural Housewives - Substance Abuse

Raw conversation about love, boundaries, and letting go of someone with addiction or alcoholism.

LISTEN NOW

On the Front Porch with the Rural Housewives - Parenting

On the Front Porch with the Rural Housewives - Substance Abuse

On the Front Porch with the Rural Housewives - Parenting

Tune into our conversation on parenting a special needs child, international adoption, and lessons learned.

LISTEN NOW

Just My Type - Type 1 Diabetes & Perfectionism

On the Front Porch with the Rural Housewives - Substance Abuse

On the Front Porch with the Rural Housewives - Parenting

We discuss Type 1 diabetes, perfectionism, and stress management for better health.

LISTEN NOW

More Podcasts

Changing the Narrative with Simon Benn

Real-Life Diabetes Podcast with Amber Clour

Real-Life Diabetes Podcast with Amber Clour

Listen we talk about changing the narrative on the Thriving Adoptees podcast.

LISTEN NOW

Real-Life Diabetes Podcast with Amber Clour

Real-Life Diabetes Podcast with Amber Clour

Real-Life Diabetes Podcast with Amber Clour

Tune in as we discuss the gift of good enough and Type 1 Diabetes..

LISTEN NOW

Face it Today with Amy & Amanda

Real-Life Diabetes Podcast with Amber Clour

Conversations that Matter with Michelle Dickinson

Watch our conversation on perfectionism, mental wellness, parenting, and personal growth. 

LISTEN NOW

Conversations that Matter with Michelle Dickinson

Conversations that Matter with Michelle Dickinson

Conversations that Matter with Michelle Dickinson

Watch our conversation on perfectionism, mental wellness, parenting, and personal growth. 

WATCH NOW

Anita Chat

Conversations that Matter with Michelle Dickinson

Anita Chat

Conversation about motherhood, mental health, perfectionism, and moving forward.

LISTEN NOW

TRAINING

2022 Scrivener Quick Start Guide for Writers

Seven free strategies to promote your book before publishing!

You've Completed Your Book Proposal, Now What?

Zoom for writers and authors on how to get started quickly with Scrivener and the best features and tools.

Purchase Scrivener (about $50 USD)

WATCH NOW

You've Completed Your Book Proposal, Now What?

Seven free strategies to promote your book before publishing!

You've Completed Your Book Proposal, Now What?

READ NOW

Seven free strategies to promote your book before publishing!

Seven free strategies to promote your book before publishing!

Seven free strategies to promote your book before publishing!

READ NOW

2021 Scrivener Quick Start Guide

Seven free strategies to promote your book before publishing!

Seven free strategies to promote your book before publishing!

How to get started with Scrivener, a writing and organization tool for authors, writers, students, screenwriters, and more.

Purchase Scrivener.

WATCH NOW

Blog

Subscribe to the Recovering Perfectionist blog


Copyright © 2023 Valerie Cantella - All Rights Reserved.

Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept