Living with Purpose

Why Sharing Our Stories Matters If you’ve ever wondered whether sharing your story is worth it — whether anyone will care, whether it’s too messy, too personal, or too much — this post is for you. I’m resharing something I wrote in April 2022 that articulates exactly why I believe so deeply in the power…

Read More

For a long time, I treated “someday” as a plan

On perfectionism, timing, and what helped me begin Six years ago, I was stuck in a loop that will probably sound familiar to anyone who tends toward perfectionism. Should I write a book? Not can I write one. I knew I could put words on a page. The question was heavier than that. Was I the right…

Read More

When Perfectionism Puts On A Blazer

I don’t know if you feel this way when you create, but I tend to do one of two things: I either get it out fast (a nod to my years as a public information officer and emergency management communicator), or I get stuck in creative revision. Now that I’m out of public service and…

Read More

This Is Not for Everyone (and That’s Okay)

I’m not AI-generated. My hair is gray and curly. My eyes need correction, and my wrinkles are becoming more prominent. I know who I am, what I need to do most days, and—just as importantly—what I don’t know yet. I try not to imply expertise where I don’t have it. I speak in the same…

Read More

12 Days of Christmas (Memoir-Writer Edition)

12 Days of Christmas Writing Prompts

Every December, I love finding small ways to reconnect with my creativity. This year, I decided to give the classic “12 Days of Christmas” a memoir-writer twist — something light, joyful, and totally permission-giving with ChatGPT.This is what we came up with: On the first day of Christmas, my memoir book coach gave to me:…

Read More

How the Story Unfolds: Chapter One

Chapter 1: Don't judge my story by the chapter you walked in on by Valerie Cantella at ValerieCantella.com

Angry storm clouds, pregnant with rain, screamed with lightning as I gripped the seat handles and stared out the window of the plane, willing this trip to Montana to be over. The dark, tumultuous sky seemed to mirror our family’s last two and a half months. I gazed at my thirteen-year-old daughter, Katie, as she…

Read More

How Writing Helps Me Hold What’s Hard

Valerie Cantella with her daughter Katie outside at valeriecantella.com

For almost 25 years, I’ve been writing about the girl who would become my daughter—trying to make sense of a parenting journey that has looked nothing like the one I once imagined. From the posts I sent to listservs during our Russian adoption process (back when the internet was barely finding its legs), to my…

Read More

Never Underestimate Your Impact

When I was a college student, I had an opportunity to work for Councilmember Harold “Rusty” Fairly. I was interning for his public affairs consultant, who said, “I want you to go help Rusty out.” So I walked a block over to City Hall and met the man who would be like a second father…

Read More