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Valerie Cantella Book Coach | Communication Strategist
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Valerie Cantella Book Coach | Communication Strategist
  • Home
  • Services
    • Services
    • Book Coach Office Hours
    • Before You Write a Single Word Workshop
  • Blog
    • Dear Kate Notes
    • Reflections from a Recovering Perfectionist
  • Resources
  • About
    • About Valerie
    • Off-Script Memoir
    • Privacy Policy
  • Contact
Valerie Cantella in front of a bookshelf
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  • The Emotional Hangover Is Real

    By Valerie Cantella | September 14, 2026

    It’s been a week since my son Nick married his true love, and I’m still catching myself crying over things that have nothing to do with the wedding: an irritating driver, a task that’s harder than it needs to be, a random memory that surfaces while I’m folding laundry. I…

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  • I Think Today Is My Daughter’s Birthday

    By Valerie Cantella | August 9, 2026

    I say it that way on purpose. Not “today is my daughter’s birthday.” I think it is. When we traveled to Russia to meet her, the paperwork gave us some numbers, but we didn’t know whether they’d been translated from the traditional European date format to the American one, and…

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  • The Year I Needed A Navigator

    By Valerie Cantella | July 5, 2026

    Six months into asking how can this be easy, I found out where that question actually comes from In December, I wrote about the phrase I was taking into 2026: How can this be easy? I borrowed it from my business coach Krista Smith, and I loved it immediately. Not because I was…

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  • When Perfectionism Looks Like Analysis Paralysis: Is The Perfect Answer Really Hiding In the Numbers

    By Valerie Cantella | June 7, 2026

    I’m learning to have the courage to say I have enough information to move forward. It sounds simple. It’s not, at least not for me. I can geek out on analytics related to my business (an artifact of tracking diabetes-related data since I was 10). Weekly data reviews, tracking what…

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  • Prepared in the wrong ways

    By Valerie Cantella | May 17, 2026

    Freshman year, 1985. San Marcos High School newspaper. That’s me in the polka dots, interviewing President Reagan’s press secretary, Larry Speakes. I was terrified. It was the nicest outfit I could pull together at the moment, and maybe it matched exactly how unprepared I felt. Fourteen years old, holding a…

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  • What Are You Actually Afraid Of?

    By Valerie Cantella | May 6, 2026

    I’ve been thinking about fear a lot lately. My own, mostly. The kind that shows up when you’re doing something new — stepping into work that feels bigger, or different, or more visible than what you’ve done before. The kind that keeps asking: what if this doesn’t work? And I’ve been…

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  • When the Packing List is On Point, but the Universe Has Other Plans

    By Valerie Cantella | April 22, 2026

    I just got back from an epic trip to Central Europe with my husband, including a Danube River Cruise from Budapest to Prague — and I packed a carry-on. That’s it. I am a minimalist packer by conviction and also by stubbornness. I know what I need. I know what…

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  • The Part of You They’re Allowed to See

    By Valerie Cantella | March 30, 2026

    Portrait mode: on You know that photo someone else takes of you at a party, the one taken with no warning, a bad angle, and zero filter? Contrast that with the one you took yourself with the right light and 37 retakes? Perfectionism is the gap between those two photos.…

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  • When Perfectionism Puts On A Blazer

    By Valerie Cantella | March 1, 2026

    I don’t know if you feel this way when you create, but I tend to do one of two things: I either get it out fast (a nod to my years as a public information officer and emergency management communicator), or I get stuck in creative revision. Now that I’m…

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  • If You Feel Behind, Read This

    By Valerie Cantella | February 13, 2026

    One feeling keeps coming up for so many women I know, and I’ve felt it myself: behind. Not behind in a dramatic way. Behind in the circumspect, capable-woman way. Behind on the timeline. Behind on what life is “supposed” to look like by now. The Script I Was Following For…

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